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Explore the Abaco Islands of the Bahamas by sail with the crew of Latitudes & Attitudes.

Elbow Cay – Heart of the Abacos

Where island charm meets Caribbean color

Elbow Cay is the soul of the Abacos — a picturesque island lined with pastel cottages, white-sand beaches, and the famous candy-striped Hope Town Lighthouse. The harbor buzzes with a friendly, small-town energy where sailors, locals, and travelers mix easily over conch fritters and cocktails. It’s the perfect blend of history, charm, and adventure — all wrapped in that unmistakable Bahamian glow.

  • Climb the Hope Town Lighthouse for panoramic views of the turquoise sea

  • Swim and snorkel off Hope Town Harbour Lodge Beach

  • Grab a drink at Cap’n Jack’s or Firefly Sunset Resort

  • Stroll through the colorful village shops and galleries

  • Visit the Wyannie Malone Historical Museum for a taste of local heritage

  • Catch the sunset over the harbor — one of the prettiest in the Bahamas

Elbow Cay – Heart of the Abacos

Where island charm meets Caribbean color

Elbow Cay is the soul of the Abacos — a picturesque island lined with pastel cottages, white-sand beaches, and the famous candy-striped Hope Town Lighthouse. The harbor buzzes with a friendly, small-town energy where sailors, locals, and travelers mix easily over conch fritters and cocktails. It’s the perfect blend of history, charm, and adventure — all wrapped in that unmistakable Bahamian glow.

  • Climb the Hope Town Lighthouse for panoramic views of the turquoise sea

  • Swim and snorkel off Hope Town Harbour Lodge Beach

  • Grab a drink at Cap’n Jack’s or Firefly Sunset Resort

  • Stroll through the colorful village shops and galleries

  • Visit the Wyannie Malone Historical Museum for a taste of local heritage

  • Catch the sunset over the harbor — one of the prettiest in the Bahamas

No Name Cay – Home of the Swimming Pigs

A playful stop you’ll never forget

No Name Cay is a small, uninhabited island just south of Green Turtle Cay, best known for its friendly colony of swimming pigs. These social (and photogenic) residents love to greet visitors who arrive by boat, wading right into the shallows for a treat. It’s a fun, lighthearted stop that perfectly captures the joyful spirit of the Abacos — wild, free, and full of charm.

  • Visit by dinghy or small boat from Green Turtle Cay

  • Feed the swimming pigs responsibly with approved food or produce

  • Swim and take photos with the pigs in the shallow turquoise water

  • Walk along the pristine beach and enjoy the quiet scenery

  • Stop at nearby Munjack Cay to snorkel or feed the friendly stingrays

  • Return to Green Turtle Cay for lunch and a relaxed afternoon in town

Treasure Cay – A Beach Lover’s Paradise

Where turquoise waters meet miles of white sand

Treasure Cay is world-renowned for its three-mile crescent of powdery white sand, often ranked among the most beautiful beaches in the Bahamas. The calm, electric-blue waters and welcoming marina make it a favorite stop for cruisers and beachgoers alike. Whether you’re savoring fresh seafood, exploring hidden coves, or simply soaking in the view, Treasure Cay captures the essence of pure island bliss.

  • Walk the award-winning beach and swim in crystal-clear turquoise water

  • Enjoy lunch or cocktails at Coco Beach Bar overlooking the bay

  • Kayak or paddleboard through the peaceful inlets and lagoons

  • Visit the Treasure Cay Marina for shops, dining, and local events

  • Watch the sun set over the marina with a Bahama Mama in hand

Treasure Cay – A Beach Lover’s Paradise

Where turquoise waters meet miles of white sand

Treasure Cay is world-renowned for its three-mile crescent of powdery white sand, often ranked among the most beautiful beaches in the Bahamas. The calm, electric-blue waters and welcoming marina make it a favorite stop for cruisers and beachgoers alike. Whether you’re savoring fresh seafood, exploring hidden coves, or simply soaking in the view, Treasure Cay captures the essence of pure island bliss.

  • Walk the award-winning beach and swim in crystal-clear turquoise water

  • Enjoy lunch or cocktails at Coco Beach Bar overlooking the bay

  • Kayak or paddleboard through the peaceful inlets and lagoons

  • Visit the Treasure Cay Marina for shops, dining, and local events

  • Charter a boat for fishing or a day trip to nearby cays

  • Watch the sun set over the marina with a Bahama Mama in hand

Green Turtle Cay – Timeless Island Charm

Where Bahamian history meets barefoot adventure

Green Turtle Cay is a peaceful retreat rich in heritage and natural beauty. The pastel colonial village of New Plymouth offers a glimpse into the Bahamas of old, with friendly locals, art galleries, and charming cafés. Beyond town, the island’s turquoise waters and soft beaches invite endless exploration, from reef snorkeling to lazy afternoons in a hammock under the palms.

  • Explore the historic village of New Plymouth and its Loyalist architecture

  • Visit the Albert Lowe Museum to discover the island’s fascinating past

  • Feed friendly stingrays in the shallows near Gillam Bay

  • Snorkel or dive the nearby reefs teeming with tropical marine life

  • Enjoy fresh conch salad and local fare at a beachfront restaurant

  • Relax on secluded beaches and watch the sunset over the Sea of Abaco

Tilloo Cay – Nature’s Hidden Gem

Where untouched beauty and tranquility meet

Tilloo Cay is an unspoiled escape just south of Elbow Cay, known for its crystal-clear waters, lush vegetation, and peaceful seclusion. It’s home to the Tilloo Cay Reserve, a protected sanctuary for tropical birds and marine life. With no crowds or noise—just soft sand and the sound of the sea—it’s the perfect place to reconnect with nature and enjoy the simple beauty of the Bahamas.

  • Explore the Tilloo Cay Reserve and spot native birds and wildlife

  • Swim and snorkel in the calm, shallow waters near the beach

  • Pack a picnic and relax on the soft white sand

  • Paddleboard or kayak along the shoreline for incredible views

  • Photograph the vibrant marine life and turquoise sea

  • Enjoy a quiet afternoon sunbathing or beachcombing in total serenity

Tilloo Cay – Nature’s Hidden Gem

Where untouched beauty and tranquility meet

Tilloo Cay is an unspoiled escape just south of Elbow Cay, known for its crystal-clear waters, lush vegetation, and peaceful seclusion. It’s home to the Tilloo Cay Reserve, a protected sanctuary for tropical birds and marine life. With no crowds or noise—just soft sand and the sound of the sea—it’s the perfect place to reconnect with nature and enjoy the simple beauty of the Bahamas.

  • Explore the Tilloo Cay Reserve and spot native birds and wildlife

  • Swim and snorkel in the calm, shallow waters near the beach

  • Pack a picnic and relax on the soft white sand

  • Paddleboard or kayak along the shoreline for incredible views

  • Photograph the vibrant marine life and turquoise sea

  • Enjoy a quiet afternoon sunbathing or beachcombing in total serenity

Man-O-War Cay – The Craftsman’s Island

Where boatbuilding heritage meets tranquil island living

Man-O-War Cay is a quiet, close-knit community known for its proud boatbuilding tradition and pristine surroundings. This serene island offers a glimpse into authentic Bahamian life, where locals greet you by name and time seems to slow down. The harbor’s calm waters, quaint shops, and clear beaches make it the perfect place to relax, explore, and experience a true island original.

  • Visit Albury Brothers Boatbuilding to see generations of craftsmanship in action

  • Explore the small shops selling handmade bags, crafts, and souvenirs

  • Snorkel or kayak in the clear shallows around the harbor

  • Walk along the narrow lanes lined with colorful cottages and flowers

  • Stop by Hibiscus Café or Dock & Dine for a casual island meal

  • Enjoy a quiet evening aboard, watching the sunset paint the sea in gold

Lynyard Cay – The Southern Escape

Where secluded shores and adventure await

Lynyard Cay marks the southern edge of the Sea of Abaco and offers the perfect mix of peaceful seclusion and natural beauty. This uninhabited island is a favorite anchorage for cruisers seeking solitude, with long stretches of white sand and crystal-clear water. It’s an ideal spot for swimming, paddleboarding, and exploring untouched beaches that feel a world away from it all.

  • Anchor off the western shore and enjoy calm, protected waters

  • Swim, snorkel, or paddleboard in the surrounding turquoise bays

  • Walk the beaches and collect shells or driftwood treasures

  • Explore the rocky eastern side facing the Atlantic for scenic views

  • Cast a line for reef fish or try spearfishing near the drop-offs

  • Relax on deck at sunset and watch the stars appear over the open sea

Lynyard Cay – The Southern Escape

Where secluded shores and adventure await

Lynyard Cay marks the southern edge of the Sea of Abaco and offers the perfect mix of peaceful seclusion and natural beauty. This uninhabited island is a favorite anchorage for cruisers seeking solitude, with long stretches of white sand and crystal-clear water. It’s an ideal spot for swimming, paddleboarding, and exploring untouched beaches that feel a world away from it all.

  • Anchor off the western shore and enjoy calm, protected waters

  • Swim, snorkel, or paddleboard in the surrounding turquoise bays

  • Walk the beaches and collect shells or driftwood treasures

  • Explore the rocky eastern side facing the Atlantic for scenic views

  • Cast a line for reef fish or try spearfishing near the drop-offs

  • Relax on deck at sunset and watch the stars appear over the open sea

Marsh Harbour – Gateway to the Abacos

Where your Bahamian adventure begins and ends

Marsh Harbour is the bustling heart of the Abacos and the perfect starting and ending point for your sailing journey. As the largest town in the Out Islands, it offers excellent marinas, restaurants, and shops, while still keeping that relaxed island feel. Whether you’re provisioning for departure or winding down after a week on the water, Marsh Harbour welcomes you with open arms and easygoing charm.

  • Stroll along the harbor and visit boutique shops and local markets

  • Enjoy Bahamian cuisine and waterfront dining at Snappas or Wally’s

  • Stock up on supplies or souvenirs before or after your sail

  • Explore nearby beaches or take a short taxi ride to Mermaid Reef for snorkeling

  • Visit the local marinas for live music, rum punch, and sunset views

  • Reflect on your week at sea as you toast to new friends and salty memories

See the world with your

own two eyes

Set sail with the Lats & Atts Crew

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